Yesterday was a bad, blah day. Today was different. Very different. Why? How? — you ask. Well, the answer is simple — I had an attitude adjustment. Here are the attitude adjusters that helped me make a Thursday Rebound…
Running. I always feel better after a run. This morning I decided to run until I felt tired — today this meant 6 miles. It was a glorious run. My quiet neighborhood provided the perfect tranquil setting and my tunes provided the appropriate level of motivation. In a sense, I “ran out” my bad attitude.
Healthy Eating. Comfort food sometimes helps, but healthy eating always helps me turn a frown upside down. I ate plenty of whole, filling foods today. Lots of color, variety, textures and flavors.
Yoga. Need I say more? Getting my stretch on means getting my “Omm” on. Today I did a 30 minute yoga class from Comcast’s OnDemand exercise TV. Namaste.
Napping. Since I work out of my home (when I am not traveling), I am lucky enough to dictate my own schedule. Most of the time, I schedule a nap into my day. Sometimes my naps last 15 minutes, other times it is 2 hours. Today’s nap was 30 minutes on the couch.
Was today a Better Day? Yes!