Here’s what I did this week (FYI: my weeks run Sunday to Saturday):
- Sunday: R-E-S-T Day!
- Monday: 4 mile run & Kate’s FI Work-Out
- Tuesday: 3 mile run (speedwork) + 1 mile walk (cooldown) + 3 mile walk (evening)
- Wednesday: 3 mile run (speedwork) + personal training session+ 15 minutes on eliptical + 2 mile walk
- Thursday: R-E-S-T Day (Hello, Soreness)!
- Friday: Yoga (60 minute class at 24 Hour Fitness)
- Saturday: Bellaire Trolley Run 5K
All told, I ran 13.2 miles, walked 6 miles, and did 2 strength training sessions. Per last week, Sunday & Thursday were my rest days.