Personal Training

As I mentioned last month, John and I won several fitness packages at the Spacetaker Gala. My take on one of the packages was 5 personal training sessions with Mandy Trichell.

Mandy and I trained together last year and I am thrilled to be working with her again. Although my schedule is crazy these days, I am making it a priority to work out with her – even beyond my 5 sessions.  My flexible schedule means she can fit me in during the lunch hour — lucky me! John is also seeing her — but I think she likes me more! 😉 Anyhow, today was my first session with her in…a year.  😳  I forgot how much I love Studio Fitness and training with Mandy. 

She is Fabulous (and yes, that’s her in the poster in the window!).  She understands me, what I want/need, and stops at nothing to make me work for it.  Our primary focus today was working on my glutes and hamstrings.  Lots of squats, lunges and core work.  I left completely exhausted, but exhilarated.  If you are lucky enough to get on her calendar for a session, I highly recommend her. I can’t wait to continue training with her!

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