I spent some time this morning with my roller.
Hurts so good! Afterwards, John and I went to our local 24 Hour Fitness to participate in a Pilates Class.
Although the instructor was 5 minutes late, it was still a 60 minute class of stretching, lengthening, deep breathing and relaxation. We loved it and are going to try to add this into our weekly routines. Afterwards, I rewarded myself with unsweetened Passion iced tea.
What a great way to begin the day. Happy Oscar Sunday!