Week 14 is going to seem kinda odd because I did my long yesterday.
- Monday – Cross Training (45 minute walk – eliptical/45 minutes – bike)
- Tuesday – 5 mile run(treadmill)
- Wednesday – 8 mile run (treadmill)
- Thursday – 5 mile run (treadmill)
- Friday – Off
- Saturday – 4 miles – speedwork (treadmill)
- Sunday – 5 mile walk
I hate to be a complainer, but training has been brutal this go round. Between hot and humid weather and my travel schedule, I have been such a mess. Getting it done, but wiped out. 😳 But, I am ready for 10.10.10.