Greetings from our Nation’s Capitol! It’s a beautiful day here! I shot up in bed at 4AM (EST) this morning for no apparent reason with a level of energy that surprised me! Oh well! Since the early bird gets the worm I decided to go for a a brisk 3 mile walk on my cross-training day. I did a pretty uneventful loop that started at Dupont Circle and ended up at my hotel.
Actually, it ended up at Starbucks with an iced coffee!
Big Surprise! Anyhow, I better get a move on! I have breakfast with a family friend in an hour!